Cramps can be overwhelming, especially when nothing seems to take the edge off. For some people, the pain is mild. For others, it’s strong enough to disrupt sleep, work, and the flow of your day. If you’ve tried the usual options and still struggle each month, you’re not alone.
That’s why many people turn to RSO. This full-spectrum, high-THC extract is known for long-lasting, deep relief, including the tight muscle tension and pelvic pain that come with severe menstrual cramps. While it isn’t a cure, even a small dose may help make symptoms more manageable.
What Is RSO?
Rick Simpson Oil (RSO) is a full-spectrum cannabis extract known for its high THC content and thick, tar-like consistency. Unlike standard edibles or vape products, RSO is made using the whole plant, giving you the full range of cannabinoids and terpenes working together.
Many people prefer RSO because it delivers deeper, longer-lasting effects, especially for pain, inflammation, and other symptoms that don’t respond well to milder products.
RSO was originally created by Rick Simpson, who used it while recovering from cancer. Today, it’s commonly used by people looking for strong relief, whether they’re dealing with chronic conditions, treatment side effects, or severe monthly cramps.
Since the oil is so concentrated, most people only need a tiny amount, which makes it approachable even for those who haven’t used cannabis before but want something more powerful than over-the-counter options.
Can RSO Help with Period Cramps?
Many people use RSO when their cramps are so strong that typical remedies just don’t cut it.
Because RSO is a full-spectrum, high-THC extract, it delivers effects that reach deeper than standard edibles or CBD products. THC is known for helping with pain, inflammation, and muscle tension, all of which contribute to menstrual cramps.
For some users, a small dose of RSO helps relax the lower abdomen, reduce that sharp, tightening discomfort, and make the pain easier to manage. Others say it helps with the stress, irritability, or restlessness that often come along with a difficult cycle.
Results vary, but many people find that RSO relief they haven’t felt from lighter cannabis products or over-the-counter options. RSO isn’t a cure for menstrual cramps, but if your symptoms are severe or keep returning, it may be worth exploring.
How to Use RSO for Cramps
Everyone’s body responds differently, but most people use RSO for cramps in small, manageable amounts that help relax the body and ease discomfort. Because RSO is extremely potent, you don’t need much to feel the effects.
Here are the most common ways people use RSO:
Oral Use (Most Common)
A tiny, rice-grain-sized dose placed on the gumline or under the tongue is enough for most people. This method absorbs slowly and offers longer-lasting, full-body relief, especially helpful during painful cycles. Many people take it at night, when cramps tend to peak or interfere with sleep.
In Food
Some people mix their dose into a small snack, like a piece of bread or a spoonful of yogurt. This helps with the taste and provides a gradual onset similar to a strong edible.
Topical Application
RSO can be applied directly to the lower abdomen. While it won’t create the stronger effects that come from ingesting RSO, some users say it helps with mild muscle tension and localized discomfort.
The Belly Button Method
This is an anecdotal method where people apply a small amount of RSO inside the belly button. While it’s not backed by clinical studies, some users say it provides gentle relaxation in the abdominal area. If you try this method, use only a tiny amount, as RSO is thick and highly concentrated.
Suppository Use
Some people experiencing severe cramps or conditions like endometriosis use RSO in suppository form. This route may feel less intoxicating for some users while still offering strong body relief. If you choose this method, follow clear preparation instructions and start with very small amounts.
Gummies
Some people prefer RSO in gummy form for easier dosing. They work like a strong edible and may offer long-lasting relief. If you choose gummies instead of the oil, follow the dosage listed on the product label since the oil-based rice-grain guideline does not apply.
Capsules
RSO capsules offer a pre-measured, ingestible option that provides long-lasting, full-body effects. Because capsules are often higher in potency, they’re usually better suited for experienced users or those who need stronger relief. Always start with the lowest available strength.
How Much RSO Should I Take for Cramps?
Because RSO is extremely concentrated, most people only need a very small amount to help with cramps. If you’re new to RSO, or if using it for menstrual pain, it’s best to start with the lowest possible dose and increase slowly if needed.
Start With a Rice-Grain-Sized Dose
This is the standard beginner amount. It provides noticeable body relief without overwhelming you, especially if you’re sensitive to THC.
Increase Gradually, Only if Necessary
If your cramps are still uncomfortable after your first few uses, some people increase to two rice-grain-sized doses per day – one in the evening and one during heavier cramps. Always give your body time to respond before taking more.
Consider Nighttime Dosing for Stronger Cycles
Many users take RSO at night when cramps feel worse or start affecting sleep. This reduces the chance of feeling too intoxicated during the day and lets the body fully relax while resting.
Edibles-Style Effects Last Longer
When taken orally, RSO can stay active for 6-8 hours or more, making it helpful for long stretches of discomfort.
Are There Any Side Effects?
RSO is very potent, so taking more than your body can handle may lead to uncomfortable effects. Most side effects are temporary and happen when the dose is too strong.
Possible side effects include:
- Feeling heavily intoxicated or sedated
- Dry mouth or dry eyes
- Drowsiness
- Slower reaction time
- Increased appetite
- Occasional dizziness or nausea
Some people may also feel anxious if they take too much too quickly.
The easiest way to avoid side effects is to start with a tiny, rice-grain-sized amount and wait to see how your body responds. RSO’s effects can last several hours, so be cautious with daytime use, driving, or anything that requires full focus.
Conclusion: Does RSO Help with Cramps?
RSO isn’t a cure for menstrual cramps, but many people turn to it because standard options don’t give them the relief they need. Thanks to its full-spectrum profile and high THC content, RSO may help ease deep muscle tension, pelvic discomfort, and the stress that often comes with difficult cycles.
Results vary from person to person, but even a small amount can make a noticeable difference for some users. If you’re dealing with severe cramps or pain that keeps returning every month, RSO may be worth exploring, especially when lighter cannabis products haven’t worked for you.
For those looking for authentic, high-quality RSO, RickSimpsonOil.com offers trusted, lab-tested products made to the original standards. If you’re considering trying RSO for cramps or other types of pain, starting with a reputable source is the safest and most reliable place to begin.
RSO for Cramps: Frequently Asked Questions
Which Cannabinoid Is Best for Cramps?
THC is often the most effective cannabinoid for strong menstrual cramps because it helps with pain, inflammation, and muscle tension. Full-spectrum extracts like RSO tend to offer deeper relief than CBD alone.
Why Do People Put RSO in Their Belly Buttons?
Some people use the “belly button method” because they feel it provides gentle abdominal relaxation, though this approach is based on anecdotal reports rather than clinical research.
Can RSO Be Used for Pain Relief?
Yes. Many people use RSO for significant pain relief, especially when milder cannabis products or over-the-counter options haven’t helped.
What Does an RSO High Feel Like?
RSO can create a strong, full-body high that feels calming, heavy, and deeply relaxing. The effects often last longer than regular edibles because RSO is so concentrated.
How Long Does RSO Take to Work for Cramps?
Most people feel RSO start working within 30-90 minutes, with effects building gradually like a strong edible. Relief often lasts several hours, which can be helpful during heavy cramp cycles.
Is RSO Better Than Edibles for Cramps?
Many users say RSO works better than standard edibles because it’s a full-spectrum extract with stronger, longer-lasting body effects. Even small doses often provide deeper relief.
